NOURISH Springtime Retreat

Sunday, April 19th from 9am - 3:30pm

Taking time to nourish yourself is a powerful practice.

One of the things I love most is creating an experience of sacred space to encourage deeper connection to our hearts.  The more we take time to do this, the better we feel.  A seasonal day of retreat and self love is the perfect setting for this and I'm very excited to be offering this one day Tucson retreat again with my friend and colleague, Denise Steffen, Certified Health Coach and her sister, Debbie Conway, hostess extraordinaire.


Taking time to tune into your heart center is one of the most profound personal practices you can cultivate.

I hope to see you there!

Love & Light,



Here are the details...

NOURISH is a one day retreat designed to create a sacred space to nourish your body, mind and soul.  It's a day to step away from everyday distractions and take some much deserved time just for you!


Your special day of self nurturing will include:


  • Guided meditations to allow you to tune into your heart

  • Intention setting for the coming months

  • Creating a vision board for inspiration

  • Learning how to increase your vitality with the principles of Ayurveda

  • Qi Gong energy exercises to improve your overall health

  • Indulging in healthy, plant based meals and snacks

  • Cooking demonstration and delicious recipes

  • Connecting with yourself and others in a supportive, healing environment


The retreat will be held at a private residence off of Catalina Highway nestled near the base of Mount Lemmon in Tucson, Arizona. 


WHEN:  Sunday, April 19th

TIME:    9am - 3:30pm

COST:    $140 (includes breakfast, lunch and all your supplies)

I'll be facilitating this retreat with my friend and colleague, Denise Steffen, Certified Health Coach and her sister, Debbie Conway.  To reserve your space you can contact me at 520-448-1060 / or Denise at 520-471-2837 /

This event sold out in 2 weeks last year, so don't delay... sign up today!

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